👋 Introduction
When mornings get busy, it’s easy to skip breakfast or grab something processed on the go. But here’s the good news—you don’t need much time (or fancy skills) to make a healthy, satisfying start to your day. This Strawberry Yogurt Parfait is one of my family’s favorite breakfasts: simple, wholesome, and ready in just 5 minutes.
Parfaits are also a great way to add a little fun and creativity to your meals. Kids love the layers of fruit, creamy yogurt, and crunchy granola, while adults appreciate the balance of protein, fiber, and natural sweetness. Whether you’re getting ready for work, sending the kids to school, or craving a light afternoon snack, this strawberry yogurt parfait is a quick win that never disappoints.
🛒 Ingredients (for 2 servings)
- 🍓 1 cup fresh strawberries, sliced
- 🥣 1 cup plain or vanilla Greek yogurt
- 🌾 ½ cup granola (store-bought or homemade)
- 🍯 1 tbsp honey or maple syrup (optional)
- 🌿 A few mint leaves for garnish (optional)
👩🍳 Instructions
- ✨ Wash and slice the strawberries.
- 🥄 In two glasses or jars, layer yogurt, strawberries, and granola.
- 🔁 Repeat the layers until you reach the top.
- 🍯 Drizzle with honey or maple syrup if desired.
- 🌿 Garnish with mint leaves and enjoy immediately!
💡 Tips & Variations
- 🌱 Make it dairy-free: Use coconut yogurt or almond yogurt.
- 💪 Boost the protein: Choose high-protein Greek yogurt or add chia seeds.
- 🎨 Change up the fruit: Blueberries, raspberries, mango, or banana all work beautifully.
- ⏱️ Meal prep friendly: Assemble parfaits in mason jars, refrigerate for up to 3 days, and add granola just before serving to keep it crunchy.
🍴 Serving Suggestions
- Serve this strawberry yogurt parfait for breakfast on-the-go in a portable jar.
- Make smaller versions for kids’ lunchboxes—they feel like a dessert but are secretly healthy!
- Dress it up with chocolate shavings or nut butter for a light but indulgent dessert.
🥗 Nutrition (per serving, approx.)
- Calories: 280
- Protein: 12g
- Carbohydrates: 42g
- Fat: 7g
- Fiber: 4g
👉 These numbers will vary depending on the yogurt and granola you use, but overall this parfait is a balanced meal with protein, fiber, and healthy carbs to keep you energized.
❓ FAQs
1. Can I make a strawberry yogurt parfait the night before?
Yes! You can assemble the yogurt and strawberries ahead of time. Just add the granola in the morning to keep it crunchy.
2. Can I freeze parfaits?
It’s not recommended since yogurt and fruit change texture after freezing. Stick to refrigerating for up to 3 days.
3. What’s the best yogurt to use?
Greek yogurt is my go-to because it’s thick, creamy, and packed with protein. But any yogurt—plain, vanilla, or dairy-free—will work.
4. Can I make this parfait without granola?
Absolutely! Swap it for oats, crushed nuts, or even whole-grain cereal.
❤️ Closing
This Strawberry Yogurt Parfait proves that healthy eating can be fast, fun, and full of flavor. It’s an easy way to brighten up your mornings and fuel your day with real food.
👉 If you try this recipe, snap a picture and tag us on Instagram with #YankeeYums—we’d love to feature your parfait creations!