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High Protein Chicken Bowl

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A balanced high-protein chicken bowl with grains, fresh vegetables, and a simple yogurt sauce perfect for meal prep and healthy lunches.

  • Total Time: 35
  • Yield: 4

Ingredients

  • 1½ lb chicken breast
  • 2 cups cooked brown rice or quinoa
  • 2 cups mixed vegetables
  • ½ cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Cook grains according to package directions.
  2. Season and cook chicken until done; slice.
  3. Prepare vegetables.
  4. Mix yogurt, lemon, garlic, salt, and pepper.
  5. Assemble bowls and drizzle sauce.

Notes

Swap grains or veggies based on preference.

  • Author: Julian Rivera
  • Prep Time: 15
  • Cook Time: 20
  • Category: Lunch & Dinner
  • Method: Grilled / Pan-Cooked