- 4 large wraps or flatbreads
- 1 cup hummus
- 1 cup cucumber
- 1 cup cherry tomatoes
- ½ red onion
- 1 cup protein of choice
- Feta, herbs, olive oil
- Prep vegetables.
- Warm wraps.
- Spread sauce.
- Add fillings.
- Roll and serve.
Notes
- Assembly: Don’t overfill to avoid tearing.
- Meal prep: Store components separately.
- Customization: Easily vegan or high-protein.
- Author: Julian Rivera
- Prep Time: 20
- Cook Time: 5
- Category: Lunch & Dinner
- Method: No-Cook / Assembled
